On last week’s show, we discussed the alarming rise in childhood obesity. Over the past three decades, childhood obesity rates in America have tripled, and today, one in three children in America are overweight or obese.

Over the past three decades, childhood obesity rates in America have tripled, and today, one in three children in America are overweight or obese.

Did you know that May is National Physical Fitness and Sports Month? An annual observance, National Physical Fitness and Sports Month is a time to highlight the importance of staying active through sports and other fitness activities.

For today’s show we revisit an early episode with guest Alexander Nevsky. Alexander isn't just a championship bodybuilder (with three consecutive Mr. Universe titles), the best-selling author of multiple fitness books and articles, or an actor and producer of several hit action films, including Moscow Heat, Treasure Raiders, and Black Rose (with Adrian Paul). He's also known for taking his messages of physical fitness and confidence directly to children in schools in Russia and around the world.