Adrian Paul and Ethan Dettenmaier welcome Sean Patrick Flanery (The Boondock Saints, The Young Indiana Jones Chronicles) to the studio to share the lessons of confidence, discipline, and physical fitness he teaches to his students at Hollywood Brazilian Jiu Jitsu!

And in our Hero of the Week segment, Sanah Jivanijoins us for an honest and inspiring conversation about why she founded the Love Your Natural Self Foundation and created International National Day to help young people celebrate everything about who and how they are!